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About this activity
Categories: health and wellbeing, sport and fitness, social
An all round body workout tailored for post-natal women. Have you had a baby recently and want to get back in shape, but can't stand the thought of going to a gym, exercising on your own or leaving your baby?
Why not exercise and make friends at the same time with Buggy movers?
Buggy movers sessions are an hour long, and all you need is a baby, a buggy, and comfortable trainers or walking shoes. A Buggy movers session is not just a walk in the park. Each session involves brisk walking, stretching, strength work and some cardio-vascular exercises. The session finishes with a cool down.
You'll meet new friends and also get useful tips and techniques for general fitness, adopting better posture and examples of safe lifting Buggy movers is a breath of fresh air helping mums get back in shape with a friendly buggy workout that's fun.
We currently have classes running at Greenhead Park, Huddersfield.. There are 2 sessions at Greenhead Park Monday and Friday and you can contact Jackie the instructor directly on 07950870950. *Please pre book and don't just turn up. (Currently £6.50 but please see facebook).
Please wear sensible footwear, bring water to drink and dress for the weather. Bring small towel or blanket to use for floor exercises. Sessions will run unless the weather is severe - if in doubt please check our facebook page.
(Ongoing activities are expected to run till at least the date shown, but please check the Facebook link under Further Information for any changes.)
Dates and venues
Monday 11 November 2024 , Ongoing - may run till at least the date shown but please check Facebook for times and any changes. * Pre booking needed. Currently £6.50 but please see Facebook.
Friday 15 November 2024 , Ongoing - may run till at least the date shown but please check Facebook for times and any changes. * Pre booking needed. Currently £6.50 but please see Facebook.
Greenhead Park, Trinity Street, Huddersfield