Back to top  
Text size

Tai Chi with Age UK Calderdale and Kirklees (Huddersfield)

About this activity

We offer a Tai Chi class in Kirklees using a series of slow gentle movements to help improve flexibility, balance and mobility.

Tai Chi combines deep breathing and relaxation with slow, flowing movements designed to reduce stress, improve posture and balance, and improve general mobility. As a low impact exercise Tai Chi is suitable for all ages and many of the Tai Chi movements can be adapted to suit people with a disability, including wheelchair users. Our classes are run by the wonderful David Crabtree (2nd Teng Chi).

Please click on the link under Further Information for more details or call 01422 252 040 to confirm and to book your place.

Contacts

Age UK Calderdale and Kirklees

01422 252040

Dates and venues


Further information

Documents

Themes

Health and well-being Various health and carer events, and events and activities for people with health problems or who are less able. Also events specifically designed to promote well-being.