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Moving More Often

About this activity

Moving More Often (MMO) sessions provide opportunities for people to socialise, improve mobility and have fun! The sessions are ideal for older, less mobile or people who have memory challenges.

There are two types of MMO session;

MAGIC (Movement and Games in Chairs)
Movement & Dance in Chairs
Some MMO sessions are a combination of both MAGIC and Dance.

MMO sessions are informal and great fun, and they provide activity and movement in chairs. We encourage interaction and friendship as well as incorporating elements of reminiscence and memory games. Some of the sessions may also include music.

Please go into the link under Further Information for locations and details.

Contacts

Sport and physical activity development team

01484 221000

Dates and venues

  • Monday 11 November 2024 , May run till at least the date shown. Activities at various times on various days. Please click on the link under Further Information for details and check with organiser before attending.
  • Tuesday 12 November 2024 , May run till at least the date shown. Activities at various times on various days. Please click on the link under Further Information for details and check with organiser before attending.
  • Wednesday 13 November 2024 , May run till at least the date shown. Activities at various times on various days. Please click on the link under Further Information for details and check with organiser before attending.
  • Thursday 14 November 2024 , May run till at least the date shown. Activities at various times on various days. Please click on the link under Further Information for details and check with organiser before attending.
  • Friday 15 November 2024 , May run till at least the date shown. Activities at various times on various days. Please click on the link under Further Information for details and check with organiser before attending.

Further information

Documents

Themes

Health and well-being Various health and carer events, and events and activities for people with health problems or who are less able. Also events specifically designed to promote well-being.
Sport and fitness See under Events for sport-related events and activities for both spectators and participants. Also keep fit activities for everyone.